Staying Active During Monsoon: Fun Ways to Move Indoors

Staying Active During Monsoon: Fun Ways to Move Indoors

Monsoon comes with the calming sound of rain drops, chill in the atmosphere and a good reason to relax with a warm herbal tea and a nice book in hand. But it also poses a familiar challenge which is remaining physically active. With backyard strolls, early morning jogs or a visit to the gym being interrupted by downpours; it’s common to fall into a more sedentary lifestyle. But don’t let the rains wash away your movement goals! Being active indoors is not only doable, but can also be enjoyable, effective and extremely invigorating.

Here are some fun and creative ways to stay active indoors during the monsoon season.

1. Explore Online Free Yoga Classes India Offers

Among the best ways to stay active at the home, rain or shine, is with yoga. The beauty of yoga is that it takes very little space and no fancy equipment. You need nothing but a mat and the willingness to try.

With digital mediums rising, you can now even join one of the best online free yoga classes India has to offer with great ease. These classes are accessible to all levels, whether your neutral position is reclining on the couch or in full lotus. With 15 minute to full hour guided sessions, you won’t be sacrificing your workout and you’ll be able to build strength, improve flexibility and center your mind.

You also can now stretch and strengthen your body with online yoga classes Chennai users recommend.

Living in South India or want something local, grounded? Search for online yoga classes Chennai wellness experts offer. These frequently integrate asanas with soothing and include medium of instruction to be Tamil or a combination of Tamil and English which is great if you like to learn in a language you are comfortable

2.  Dance Like Nobody’s Watching

Who says you have to take workouts seriously? Turn on your favorite music and just dance! Dancing is a great form of cardio and an effective endorphin release. Whether you simply follow a workout dance on YouTube or try something new and dance freestyle to your favorite songs, you will get your blood flowing and your mood lifted.

And for something more structured, you can try dance fitness classes that incorporate Bollywood beats for a cardio workout. It’s an amazing way to have fun while also staying active at the same time.

3. Try Indoor Walking or Low-Impact Cardio

You don’t have to have a treadmill, or much room to move, to meet your daily step goal. Indoor walking workouts are trending, especially when the weather is bad outside.

Look for guided walking workouts online. They’re often to the beat and may incorporate different movements, such as side steps, knee lifts or arm movements to ramp up the intensity. They’re easy on the joints, and great for the cardiovascular system and stamina.

4. Set Up a Mini Home Circuit

Set up a small fitness corner which includes bodyweight exercises. Exercises like squats, lunges, push ups, planks and jumping jacks are ideal. You can also use household items (like water bottles or pillows) as weights.

Design a 15 to 20 minute circuit with 5 to 6 exercises and perform each for 30 to 60 seconds with little to no rest. It’s fast, efficient and can be modified to suit your fitness level. You can even get the whole family in on it as it’s a nice way to bond inside while keeping fit.

5. Make Movement a Habit, Not a Chore

The secret to exercising during the monsoon is being regular. Instead of framing it as a workout you have to do, consider it a fun break you get to do.

Here are some ways to keep yourself motivated:

  • Reserve a time slot for yourself every day. Like in the morning or evening.
  • Participate in a 14 day or 21 day challenge from online free yoga classes.
  • Keep track of your mood before and after you exercise. It can provide additional motivation.
  • Ask a friend or family member to join you remotely or in person.

Final Thoughts

Don’t allow your inner light to be dimmed by gloomy skies. The monsoon season can actually be the ideal season to focus inward, slow down and nurture your body with some gentle, more joyful movement. Whether it’s an impromptu dance party or a quiet 20 minute yoga flow, there are all kinds of ways to stay active inside.

So roll out your mat, dance to the rhythm of the rain and make this monsoon the healthiest, happiest yet!